Today’s not your day. You missed the alarm clock ringing at 6:30 am, then rushed to take the kids to school and barely making it on time to your first meeting of the morning. That’s when you start to feel light-headed. Sounds familiar? Breakfast is a must. We need energy to perform throughout the day…

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SAMe, short for S-adenosyl methionine is a natural compound found in all living cells and involved in over 35 biochemical processes in the body. It helps regulate the expression of genes. It assists in the action of several hormones and neurotransmitters, including serotonin, melatonin, dopamine and adrenaline. It’s also vital for normal brain functioning. A…

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Healthy skin…how can we achieve it? As consumers, we become more demanding about cosmetics and toiletries we use on our skin and hair – thus the expanding demand of mineral makeup and an alternative market that strives for a healthy body and preservation of a green environment. Why is it important to have healthy skin?…

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Research shows that sleepless nights are often triggered by a life threatening event or a sudden change in your regular daily pattern, such as a new job. This was exactly what happened to Anne-Marie. At forty- three years, with her children at school, she decided to go back to work and challenge herself with one…

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Fifty-eight year old John stared at his alarm clock, right next to the photo of his beautiful wife. The clock ticked 3:00 am. Not again! he thought, turning around, as he tried to shut his eyes and fall asleep once again. Four nights in a row and I just can’t stay asleep, he muttered grumpily,…

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