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Posts by Debbie Polisky

Touring the Grocery Store

Touring the Grocery Store

We all have to shop, even when we don’t feel like it. But, with so many products to choose from, we tend to spend a lot of time at the grocery store. And, not always do we choose nutritious products because the food labels are so confusing! The first thing we see when we choose…

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Start the year with Farro

It’s a New Year! Now’s the time to make our goals and committments to a healthier life. But, what if we just decide to try new flavors. ingredients and dishes this year? You might learn more about nutrition and be creative in the kitchen. Let’s start with farro, pronounced (fahr-oh), one of the oldest grains that…

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Pear up your life!

Don’t you just love pears? You can bite into a juicy raw pear and feel the sweetness dribble down your face. Have you tried baking, grilling or sautéing them? Or, mix and match with other vegetables, fruits or meats for a perfect sweet and salty dinner. Add some sliced pears to your regular green salad and you’ll…

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Nutritious Yogurt and Fresh Fruit Parfait

Sometimes we just feel like something that’s sweet and healthy. This parfait can be eaten as a dessert or for breakfast. With only three ingredients, chopped fresh fruit, whole grain cereal and low-fat yoghurt, it’s easy to prepare! Be creative and choose whatever fresh fruit you crave – maybe strawberries, blueberries, apples, bananas. Chop them…

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Aging wisely

I used to be so strong and now I get these aches and pains that I never had before. I know I need to make changes in my meals, yet I’m not sure what to do anymore.” This expression might sound familiar if you live or work with the senior population.   When we speak…

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