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Exercise

10 Tips To Weight Loss – Does it always have to be a struggle?

Why is it so difficult to lose weight – whether those 20 pounds or the last 5 pounds? Especially difficult when we are surrounded by food, day and night, wherever we go. We celebrate with food whether we’re happy, bored, sad or frustrated. Let’s start with our 10 Tips to Weight Loss: Don’t think of…

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Why Be Fit and Active?

It’s not easy to maintain a balance between what you eat and what you expend as exercise. Due to our sedentary lifestyle, too often the calories we consume through foods and drinks add up quicker than our physical activity expenditure. How can we maintain a healthy weight by balancing calories in and calories out? Just…

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