Research shows that sleepless nights are often triggered by a life threatening event or a sudden change in your regular daily pattern, such as a new job. This was exactly what happened to Anne-Marie. At forty- three years, with her children at school, she decided to go back to work and challenge herself with one…

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“I’m a 35 year old manager who never has time to eat. My only meal is dinner, when I’m famished and exhausted. That’s when I tend to eat just about anything I can grab in the fridge, even before dinner!” First of all, you’re not alone. Your job duties and stress levels at work are…

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The majority of processed foods at the grocery store have several secret ingredients and mysterious additives that we can’t even pronounce. Have you ever spent time reading them? For example Twinkies, so popular in US and similar to a doughnut, has 39 ingredients – a little cake filled with additives. Did you know that the…

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