Fifty-eight year old John stared at his alarm clock, right next to the photo of his beautiful wife. The clock ticked 3:00 am. Not again! he thought, turning around, as he tried to shut his eyes and fall asleep once again. Four nights in a row and I just can’t stay asleep, he muttered grumpily,…

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“I used to be so strong and now I get these aches and pains that I never had before. I know I need to make changes in my meals yet I’m not sure what to do anymore.” Life can be overwhelming when trying to make so many health changes – keeping track of the right…

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“I’m a 35 year old manager who never has time to eat. My only meal is dinner, when I’m famished and exhausted. That’s when I tend to eat just about anything I can grab in the fridge, even before dinner!” First of all, you’re not alone. Your job duties and stress levels at work are…

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The majority of processed foods at the grocery store have several secret ingredients and mysterious additives that we can’t even pronounce. Have you ever spent time reading them? For example Twinkies, so popular in US and similar to a doughnut, has 39 ingredients – a little cake filled with additives. Did you know that the…

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“Lately, I’m under a lot of stress at work. As you can imagine, they’ve been firing a lot of people, even those who have worked in the company for over ten years. I feel so much tension that I know I’m not eating well. What should I do?” If this sounds familiar, you’re not alone.…

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