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Nutrition

Do you get your daily servings of fruits and vegetables?

 The experts recommend consuming five to nine servings of fruits and vegetables every day. Just the thought of these figures might make you want to cringe and think: “That’s too hard! How will I ever find the time to prepare and cook so much produce?” “My kids can’t stand vegetables!” “I have so much stress…

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10 Tips To Weight Loss – Does it always have to be a struggle?

Why is it so difficult to lose weight – whether those 20 pounds or the last 5 pounds? Especially difficult when we are surrounded by food, day and night, wherever we go. We celebrate with food whether we’re happy, bored, sad or frustrated. Let’s start with our 10 Tips to Weight Loss: Don’t think of…

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Nutricosmetics – Linking Healthy Skin With Nutrition

Healthy skin…how can we achieve it? As consumers, we become more demanding about cosmetics and toiletries we use on our skin and hair – thus the expanding demand of mineral makeup and an alternative market that strives for a healthy body and preservation of a green environment. Why is it important to have healthy skin?…

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