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Sleep

What Herbs Can Help Me Rest And Sleep More?

Research shows that sleepless nights are often triggered by a life threatening event or a sudden change in your regular daily pattern, such as a new job. This was exactly what happened to Anne-Marie. At forty- three years, with her children at school, she decided to go back to work and challenge herself with one…

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Tips For A Good Night’s Sleep

Fifty-eight year old John stared at his alarm clock, right next to the photo of his beautiful wife. The clock ticked 3:00 am. Not again! he thought, turning around, as he tried to shut his eyes and fall asleep once again. Four nights in a row and I just can’t stay asleep, he muttered grumpily,…

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