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Stress

Getting organized in the kitchen

When our lives are so hectic, there are times we just don’t feel like cooking. How can we prepare a hearty meal when we get home late at night? Who is going to give you “kudos” if the meal is really tasty when the whole family is stressing with their own problems? Can you really…

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Stress as a killer of healthy eating habits

“Lately, I’m under a lot of stress at work. As you can imagine, they’ve been firing a lot of people, even those who have worked in the company for over ten years. I feel so much tension that I know I’m not eating well. What should I do?” If this sounds familiar, you’re not alone.…

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Can We Hide From Stress?

Feature Article – DIETARY MANAGER By: Debbie Polisky, MS It was one of those days, Mary Anne thought, when you wanted the day to end and the perfect solution was to curl up in bed until tomorrow. She had woken up with a bright smile that morning, which faded away as the problems in the…

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