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Weight Loss

Did you start the year with a healthy weight?

It’s a New Year! We’ve celebrated and enjoyed the holiday season and now it’s time to commit to change. Was weight loss one of the “to-do” items on your New Year’s Resolution list? If so, you’re not alone.  Losing weight is usually at the top of the list of many individuals who promise to shed…

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10 Tips To Weight Loss – Does it always have to be a struggle?

Why is it so difficult to lose weight – whether those 20 pounds or the last 5 pounds? Especially difficult when we are surrounded by food, day and night, wherever we go. We celebrate with food whether we’re happy, bored, sad or frustrated. Let’s start with our 10 Tips to Weight Loss: Don’t think of…

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